Pelvic Floor Physical Therapy Portland | A Complete Guide for Moms

Newborn baby boy laying on mom's shoulder and dad is giving his head a kiss

Pelvic Floor Physical Therapy Portland | A Complete Guide for Moms

Being a new mom is often accompanied by mixed emotions. You’re happy that you’re able to finally hold your baby in your arms, but you’re also facing responsibilities you haven’t had before. I know that dealing with all the changes is not the easiest thing to do. And one thing you’d do better without is having to deal with post-partum pelvic floor issues. This is where Pelvic floor physical therapy in Portland can be of great help!

Pelvic floor problems occur as a result of having your pelvic muscles stretched. This is, unfortunately, not a rare-occurring issue among new moms, or moms that are yet to be. Pregnancy, with all its glow, can sometimes be hard on a woman’s body. The process of giving birth plays its part in this, too. Besides, hormonal and physical changes also contribute to weakening the woman’s pelvic muscles. 

Dealing with a weakened pelvic floor is not a pleasant experience. It often causes pain, discomfort, and urinary, or even fecal leakage. With all the joy and responsibilities that come with your new role, this is the last thing you’d want to deal with. And the good news is – there’s a solution!

Many clinics nowadays offer pelvic floor physical therapy for all new moms or moms-to-be. This is why I created a list of six of the best Portland clinics that offer pelvic floor physical therapy. These will help you enjoy the earliest phases of motherhood without experiencing major discomfort.

A mom sitting on the floor and smiling at her newborn baby in a bassinet

Portland Pelvic Therapy

Located at 560 NW 87th Terrace, this therapy center offers pelvic floor physical therapy in Portland. All sessions are done by Nari Clemons – a reputable physical therapist that’s often praised among her patients.

This center provides treatment for both pre-and post-partum pelvic issues. They can deal with pelvic floor pain and dysfunction, urinary and fecal incontinence, and pelvic prolapse. Portland Pelvic Therapy also assists with other conditions that occur during or after giving birth. 

What’s most important, you’ll receive exceptional Portland maternity care, which doesn’t only cure symptoms but gets to the root of the problem. They might even suggest you make a dietary change or start meditating, all with the goal to address your problem thoroughly. Head on to the Portland Pelvic Therapy website to find out more!


Vibrancy Pelvic Health

Vibrancy Pelvic Health is a private therapy practice, specializing in pelvic floor problems. It has a whole team of highly-professional physical therapists that are dedicated to providing the best therapy experience for all the moms that struggle with pelvic muscle issues.

This center aims to provide treatment options that match every women’s lifestyle and goals. Their therapy program includes manual muscle techniques that target both your internal and external muscles, as well as retraining your bladder and bowel. Vibrancy Pelvic Health also creates activity and individual exercise plans, as well as home training programs, so you can improve your health faster. 

Vibrancy Pelvic Health is located at 11 NE MLK Jr. Blvd. Ste. 302, Portland, but you can also visit their website to schedule a consultation.


Movement X Portland

Another one on the list of clinics that offer pelvic floor physical therapy in Portland is Movement-X. The team of well-trained physical therapists not only offers quality sessions – but they also do it in the comfort of your home. 

In essence, Movement X provides treatment for incontinence, pelvic prolapse, and sexual discomfort. They also offer Portland maternity wellness and exercise programs, tailored to your needs. Their team’s main goal is to help you get rid of pain and discomfort, so you can move on with your life at a regular pace. 

To request their service, you need to request a session through their website. Then, you’ll be connected with a therapist, who’ll get provide the service in your home. So, no more wasting time in the waiting room!

Baby laying on a bassinet while his mom touch his belly and head

West Portland Physical Therapy Clinic

West Portland Physical Therapy Clinic provides treatment for various health issues. One of the areas they specialize in is providing therapy for conditions associated with women’s pelvic floor. 

The team of therapists approaches the problem by doing a physical examination first. In that way, they can determine the source of the problem and come up with an effective solution. Also, they are trained to recognize any pelvic floor dysfunction and come up with a recovery plan to solve the problem. 

You can go to their clinic at 1630 SW Morrison St, Suite 100 Portland, Oregon 97205 to set up an appointment, or visit their website if you want to learn more about them.


Orthopedic & TMJ Portland Physical Therapy Center

Located at 9204 S.E. Mitchell Street, this center has a lot to offer. And among their long list of therapy treatments, they provide pelvic floor physical therapy in Portland. The team of licensed physical therapists works hard to address any pelvic discomfort you feel. They work on designing a personal program of treatment that meets every woman’s lifestyle.

After first doing an evaluation, your therapist will perform any testing that’s needed, and begin working on solving the issue. Visit Orthopedic & TMJ Center’s website if you want to learn more about their services.


Pinnacle Women’s Therapeutics

At Pinnacle Women’s Therapeutics, they treat a large number of pelvic floor conditions. Their experienced team of physical therapists helps women get rid of pelvic pain and other pre- and post-natal conditions.

Pinnacle’s Portland maternity care helps with urinary and bowel problems, pelvic organ prolapse, or pelvic pain, Pinnacle’s therapists will know how to help. 

You can schedule an appointment to get professional help related to any pelvic floor discomfort you experience. Moreover, you can even set up a virtual consultation before going to your appointment.

Mom is holding her baby boy and dad is kissing the mom

Pelvic Floor Physical Therapy Portland

Doing Pelvic floor physical therapy in Portland will help you continue with your mom’s activities quicker. As soon as you feel physically ready, sign up for a consultation and start with the therapy! 

Don’t forget to to check out my photography portfolio. If you feel like my style speaks to you, schedule an intimate session with your newborn!